Everyday, you can have 1 bar, one hot chocolate, one berry drink and a pancake.
The pancake is made with the oatmeal mix.
I created some links for you to purchase these if you want to at a lesser rate. To get the best rate click on these below!! Here are my favorites!
To order these delicious candy bars click here:
The Hot Chocolate is WONDERFUL!
To order the hot chocolate click here:
Here is the oatmeal that you use to make the pancake!
NOTE: Directions on pancake, take one of these packets mix with one egg,cinnamon, splenda and and 1/4 cup of fat free milk and cook just like a pancake. I like to put the cinnamon apples on top of mine!!
Finally here are the Protein Berry drinks that you can have once a day as well.
All of these supplements are available here:
http://www.shareasale.com/r.cfm?u=483975&b=77037&m=7669&afftrack=&urllink=dietdirect%2Ecom
This diet really doesn't work as well without these supplements!! You will LOVE them!!!
Let me know if you have any questions!!
Happy Weight loss!
Love,
Emily
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